Day ONE - 5.23.09
8-8:30am: Depart and drive to track
8:30-10am: Track drills, running form videotaping
10-10:30am: Depart and return to hotel
10:30-11:30am: Bike Maintenance Clinic
11:30am-1pm: Lunch, break and run video review appts.
1-1:30pm: Depart and drive to pool
1:30-2:30pm: Swim drills and form videotaping
2:30-3pm: Depart and drive to bike start
3-5pm: Hill Climbing on the bike
5-5:30pm: Pick-up and return to hotel
5:30-6:45pm: Dinner, break and run video review appts.
6:45-7pm: Depart to Fleet Feet Sports
7-8pm: Shoe Fitting Clinic
8pm: Return to hotel
» Day TWO