Day TWO - 5.24.09
6:30am-8am: Swim video review appts.
8-8:30am: Depart to rivertrail
8:30-10am: Hill run
10-10:30am: Return to hotel
10:30-11:30am: Sports Nutrition Seminar
11:30-1pm: Lunch, break and swim video review appts.
1-1:30pm: Depart and drive to Whiskeytown Lake
1:30-2:30pm: Open water swim
2:30-3pm: Drive to track
3-4:30pm:  Introduction to plyometric training
4:30-5pm: Pick-up and return to hotel
5-6:30pm: Dinner, break
6:30-7:30pm: Motivation/Goal-Setting Seminar
» Day THREE